When you are in the gym on a regular basis and eating a healthy low-fat diet, supplementation can make all the difference regarding physical gains and changes. No matter how rounded your diet weight training calls for extra protein and your body benefits from added vitamins and minerals. I have out together a list supplements I have taken over the years with phenomenal results. There are many company’s out there who carry these as well as many other supplements but I have to admit Bulk Nutrition has the most choices at the best prices I have been able to find. Different desired outcomes should affect the choices you make in supplementation so be sure to do your research before taking anything.

1. Optimum Nutrition Whey Protein
2. Opti-women multi-vitamin
3. BSN Thermonex
4. Now Foods branch chain amino acids
5. chewable b-12/ folic acid
6. immune advantage